Body Mass Index For Women
Weight is easily one of the most sensitive topics for women of all ages. The recent penchant of fashion houses for skin and bone models has sparked off a debate about emaciation being in fashion. The ridiculous body image promoted by some irresponsible magazines has also contributed to increasing instances of eating disorders such as anorexia and bulimia among female teenagers across the world. In order to ensure that your near and dear ones do not become a victim of this byproduct of fashion, it is important to make them understand the importance of eating right to maintain the right body mass index for women.
Body mass index or BMI is a measure of the appropriate amount of body fat that a person should have in accordance to his or her age and height. This measure is different for men and women and even varies for men and women in different age groups. Thu, the BMI of a 5 feet tall 13-year-old girl will not be the same as BMI of a 30-year-old woman. Medical studies have shown that the BMI for women increases from the time she is a girl with age until she is 50 years old and then it starts decreasing due to loss of muscle mass as well as bone density.
Once you calculate your BMI, you will be able to ascertain if you are underweight, overweight or just the right weight to ensure overall health and well being. Most nutritionists and trainers pay special attention to this figure while preparing a diet plan or a workout routine for a woman respectively. A BMI of less than 18.5 is classified as underweight while the normal weight range falls between 18.5 and 25. You can safely say that a woman is overweight if her BMI is between 25 and 30 and obese if the BMI is above 30, which calls for taking immediate steps for weight loss.